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Summer Hydration Tip #1 of 8: Strawberries

Let's here it for STRAWBERRIES! They're 92% water. Of all the berries, they have the highest water content. One cup also gives you more than 100% of your daily dose of vitamin C and 3 g of fiber. And there's so many ways to eat them, in a fruit salad or just pop 'em on their own.

  • Smoothies

  • Instant sorbet

  • Salsa



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