Summer Hydration Tip #1 of 8: Strawberries

Let's here it for STRAWBERRIES! They're 92% water. Of all the berries, they have the highest water content. One cup also gives you more than 100% of your daily dose of vitamin C and 3 g of fiber. And there's so many ways to eat them, in a fruit salad or just pop 'em on their own.

Here's a link to a blog that lists 21 ways to enjoy strawberries, including:

• Smoothies

• Instant sorbet

• Salsa

ENJOY!