'Tis the Season
Wow - what an Autumn! Once October was gone, I entertained an upper respiratory bug for over a month! Not my favorite way to get ready...
SipNSing Performance Class - 10/22/2022
Wow! Time has flown by since my last post. All is going well with the studio and this afternoon we'll be having our first SipNSing...
See You In September! Lessons start Sept 7, 2022
One of my favorite oldies - See You in September - was originally recorded in 1959 by The Tempos, then remade by The Happenings in the...
Summer Hydration Tip #7 of 8: Oranges
Let's here it for ORANGES! Ok - time for a knock-knock joke: Knock-Knock. Who's there? Banana. Banana who? Knock-Knock. Who's there?...
Summer Hydration Tip #6 of 8: Grapefruit
Let's here it for GRAPEFRUIT! I know most of us would first think of oranges when it comes to citrus fruits, but the glorious grapefruit...
Summer Hydration Tip #5 of 8: Tomatoes
Let's here it for TOMATOES! Most of us remember the old jazz standard: "Let's Call the Whole Thing Off." (You know: tomatoes,...
Summer Hydration Tip #4 of 8: Apples
Let's here it for APPLES! Here are some fun facts about apples: They're 84% water They're an excellent source of antioxidants that...
Summer Hydration Tip #1 of 8: Strawberries
Let's here it for STRAWBERRIES! They're 92% water. Of all the berries, they have the highest water content. One cup also gives you...
Summer Hydration Tip #3 of 8: Peaches
Let's here it for PEACHES! Here in Colorado, we look forward to the Summer peach season and the fantastic Palisades Peaches from the...
Summer Hydration Tip #2 of 8: Melons
Let's here it for MELONS! Melons like canteloupe and watermelon have anywhere from 89-92% water content. According to the Ontario...
