Immune Booster #5 of 5
Strategy #5 to lay the groundwork for optimal immune function from Joshua Corn, Editor-in-Chief of LiveInTheNow.com:
#5. Add medicinal mushrooms to your diet. A few species, including shiitake, cordyceps, reishi and maitake, have been extensively researched and are renowned for possessing some of the most powerful immune supporting compounds in nature.[3,4]
3. App Microbio Biotech. 2002. 60(3): 258-274.
4. Hobbs, Christopher. Medicinal Mushrooms: An Exploration of Tradition, Healing, and Culture. Botanica Press. 2002.