Summer Hydration Tip #6 of 8: Grapefruit
Let's here it for GRAPEFRUIT! I know most of us would first think of oranges when it comes to citrus fruits, but the glorious grapefruit has more water content than the ordinary orange: 91%! Here are some fun facts about grapefruit:
They're 91% water
A small grapefruit contains about:
76% of your daily requirement of Vitamin C
6% of your daily requirement of potassium; and
has 2.2 grams of fiber
Click here for some interesting tidbits about the grapefruit, then go buy a few and ENJOY! And if it's a tad too sour for you, just drizzle some honey on it. Yum!