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Summer Hydration Tip #3 of 8: Peaches


Let's here it for PEACHES! Here in Colorado, we look forward to the Summer peach season and the fantastic Palisades Peaches from the Western Slope. They are so good!!!! Here are some facts about peaches:

  • They're 88% water

  • They're a significant sources of potassium, an electrolyte that needs replenishing when you're sweating

  • A raw medium peach has 50 calories, 15 g of carbs, 13 g of sugar, 2 g of fiber (both soluble and insoluble fiber), and 1 g of protein (I never knew peaches had any protein!)

Click here to learn with the Cleveland Clinic has to say about the health benefits of peaches, then go buy yourself some peaches, and ENJOY!



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