'Tis the Season for Sneezin' - Be Prepared!

According to WebMD, there are 3 "little weapons" to help you prepare to do battle with cold & flu in the months ahead: 1) hand sanitizer; 2) garlic; and 3) a thermos. 1) Hand sanitizer is 2nd to frequent hand washing, but easier! So keep a bottle handy for hands, keys, cell phone, etc. 2) Garlic (fresh-chopped, extract, or freeze-dried) contains anti-microbial and anti-viral properties; and 3) LOTS OF fluids are essential, including herbal teas, warm lemon water, broths & chicken soup (with added garlic!), and good ol' H2O.

Some of my personal prevention favorites available for sale in the Studio:

Activate-C Immune Complex (Echinacea, Vitamin C and E, Zinc, Astragalus & Aronia Extract)
CounterAct Honey Lemon Cough Drops with Vitamin C and T40-C3 Melaleuca Oil
Neilmed Sinus Rinse

So, make sure to get good rest, along with following these tips so you can enjoy this wonderful holiday season and the new year to come.