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Summer Hydration Tip #4 of 8: Apples

Let's here it for APPLES! Here are some fun facts about apples:

  • They're 84% water

  • They're an excellent source of antioxidants that support brain and heart health and help protect against cancer

  • A raw medium (7 oz) apple has 80 calories, 28 g of carbs, and 5 g of fiber

  • They may help with weight loss (I need to eat more apples!!!)

Click here for some interesting tidbits about the tasty apple, then go buy yourself some apples, and ENJOY!


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