Summer Hydration Tip #4 of 8: Apples
Let's here it for APPLES! Here are some fun facts about apples:
They're 84% water
They're an excellent source of antioxidants that support brain and heart health and help protect against cancer
A raw medium (7 oz) apple has 80 calories, 28 g of carbs, and 5 g of fiber
They may help with weight loss (I need to eat more apples!!!)
Click here for some interesting tidbits about the tasty apple, then go buy yourself some apples, and ENJOY!