Summer Hydration Tip #7 of 8: Oranges
Let's here it for ORANGES!
Ok - time for a knock-knock joke:
Knock-Knock. Who's there?
Banana. Banana who?
Knock-Knock. Who's there?
Banana. Banana who?
Knock-Knock. Who's there?
Orange. Orange who?
Orange you glad I didn't say banana???
And now for a look at why oranges are good for us, hydration and otherwise:
They're 87% water
A medium orange contains about:
78% of your daily requirement of Vitamin C
5% of your daily requirement of potassium; and
3 grams of fiber (about 11% of your daily requirement)
Click here for some interesting tidbits about the orange, then grab an orange or 2 and ENJOY!
