Summer Hydration Tip #1 of 8: Strawberries

Let's here it for STRAWBERRIES! They're 92% water. Of all the berries, they have the highest water content. One cup also gives you more than 100% of your daily dose of vitamin C and 3 g of fiber. And there's so many ways to eat them, in a fruit salad or just pop 'em on their own.

Here's a link to a blog that lists 21 ways to enjoy strawberries, including:

  • Smoothies

  • Instant sorbet

  • Salsa

ENJOY!

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